Commodities & indices · Beginner

Trading Hours And Sessions For Commodities And Indices

A 1-minute lesson from the MarketPro academy, one of 16 in commodities and indices.

Last reviewed by the MarketPro research desk · Editorial policy

Short answer

Unlike crypto, most commodities and stock indices are tied to specific exchange trading hours, which affects when liquidity is highest and when price gaps are more likely to occur. Trading outside of core hours, when available, often comes with wider spreads and lower liquidity, since fewer participants are active.

Unlike crypto, most commodities and stock indices are tied to specific exchange trading hours, which affects when liquidity is highest and when price gaps are more likely to occur.

How Sessions Work

  • Futures markets for commodities often have primary trading hours tied to their exchange of listing, with reduced-liquidity extended hours around them.
  • Stock indices generally track the trading hours of their underlying exchange, meaning the index itself is most actively priced during that market's official session.
  • When markets are closed, news and events can still occur, leading to a price gap when trading resumes — an opening price notably different from where the market last closed.

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