Indicators · Intermediate

Bollinger Bands And Volatility

The distance between the bands is a volatility reading in pips. That number is more useful than any band touch.

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In short

Bollinger Bands plot a 20-period moving average with two lines set a fixed number of standard deviations above and below it, normally two. The distance between the bands is a direct measure of recent volatility, widening when closes scatter and narrowing when they cluster. A narrow channel, known as a squeeze, indicates unusually calm conditions that often precede expansion, but it gives no indication of which direction that expansion will take.

What to remember

  • Band width is a volatility number in pips. A 100-pip channel and a 48-pip channel call for very different stop distances on the same pair.
  • A squeeze says expansion is likely. It contains no information at all about direction.
  • Price walks the upper band throughout strong trends, so a band touch is only a stretch reading if the market is ranging.
  • Standard deviation is computed from closes that already printed, so the bands widen after a shock rather than ahead of one.

Bollinger Bands are a 20-period moving average with two lines drawn a set number of standard deviations above and below it, conventionally two. Because standard deviation is a measure of dispersion, the distance between the bands is a live read of how volatile the market currently is, expressed in the price units you trade in.

The bands are a standard deviation, not a boundary

A standard deviation describes how far recent closes have scattered around their average. Setting the bands at two of them means that, if closes were normally distributed, roughly 95 per cent would fall inside the channel. Closes are not normally distributed, which is why price sits outside the bands more often than that figure implies and why touching a band is an ordinary event rather than a rare one.

What the bands genuinely tell you is relative. Price at the upper band is far from its recent average by the standard of its own recent behaviour. On a quiet day that might be 25 pips away. On a volatile one it might be 90. The band converts an absolute distance into a statement about context.

Measuring a squeeze in pips on EUR/USD

Suppose the 20-period average on a 1-hour EUR/USD chart sits at 1.0850 and the standard deviation of the last 20 closes is 0.0025. The upper band is 1.0850 plus two times 0.0025, which is 1.0900. The lower band is 1.0800. The channel is 100 pips wide.

Three days later the market has gone quiet. The average is still near 1.0850 but the standard deviation has fallen to 0.0012. The bands are now 1.0874 and 1.0826, a channel 48 pips wide. Nothing about the indicator changed. The dispersion of closes more than halved, and the bands reported it.

That contraction is what people mean by a squeeze. It says the market has been unusually calm relative to its own recent history, and periods of unusual calm are frequently followed by expansion. It says nothing whatsoever about direction. A 48-pip channel can resolve into a 150-pip rally or a 150-pip sell-off, and the squeeze itself carries no vote.

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MarketPro is a trading-signal and trading-education app operated by Harajuku Holdings LTD (Cyprus). Our signal desk publishes and tracks every trade idea in-app, and every page here is checked against the app's live behaviour before publishing. Last reviewed . How we produce signals and content · About MarketPro

FAQ

Bollinger Bands And Volatility: questions

What does a Bollinger Band squeeze mean?
It means the standard deviation of recent closes has fallen sharply, so price has been clustering tightly around its average. Periods of unusually low volatility are frequently followed by periods of higher volatility, which is why a squeeze is watched as a setup for a larger move. The squeeze itself indicates nothing about whether that move will be up or down.
Is touching the upper Bollinger Band a sell signal?
No. A touch means price is roughly two standard deviations above its 20-period average, which is a statement about distance rather than value. In a strong uptrend price commonly closes near or beyond the upper band for many consecutive bars. Whether a touch is meaningful depends on whether the market is trending or ranging, and the bands themselves do not answer that.
What settings should Bollinger Bands use?
A 20-period average with two standard deviations is the standard and the most widely watched configuration. Raising the multiplier to 2.5 produces fewer touches on volatile instruments, and shortening the period makes the channel react faster to changing conditions. Changing the settings alters how often a touch occurs, not what a touch represents.
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